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ead the Book Whether through a live seminar, online course, or the original book, engaging fully with the material is essential. The program typically includes: Listening to or reading the explanations of how smoking works. Participating in guided visu

mindfulness, relaxation, and self-talk are employed to manage emotional triggers without resorting to food. 4. Reinforcement and Motivation The program emphasizes positive reinforcement and building confidence, helping indiv