distraction

ted by external stimuli or internal thoughts. Over time, the understanding of attention disorders has evolved, leading to revised diagnostic criteria that better capture the complexities of these conditions. Revised Reco

se distractions as meditation cues: For example, when the mind wanders, gently redirect it with a prayer or chant. Cultivate patience: Recognize that wandering thoughts are part of the spiritual process. Develop trust in divine timing: Accept that progress may be nonlinear.