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equate sleep Engage in hobbies and leisure activities When your body and mind are nurtured, happiness becomes more accessible. The Role of Perspective and Attitude in Happiness Your outlook on life significantly impac

vating resilience, encouraging readers to see setbacks as temporary and manageable. Fostering Meaningful Connections Humans are inherently social beings. Building and nurturing relationships contribute significantly to happiness: Prioritizing quality over quantity in friendships Practicing acti